Single Video
Keto/Low Carb Healthy Meal Prep For the Week! - Mind Over Munch
Diet & Nutrition Videos
Oct 08, 2018    02:20 AM
()
()
After my recent Keto 101 video a lot of you have asked for more low carb recipes– I’ve got tons to come, but here’s my very first LOW CARB MEAL PREP! I hope you enjoy!
? SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ?  
? SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ?  

Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy

NEW Bento eBook: http://bit.ly/1nDyR6h
30 Day Email Kickstart Course: http://bit.ly/2ivSM5t
Meal Prep eBook: http://bit.ly/2jEztdi

STUFF From this video:
? T-FAL FLAT PAN FROM COOKWARE SET: http://amzn.to/2rV0ZI6
? HOT PLATE: http://amzn.to/2rb0OUl
? OXO ICE CREAM SCOOP: http://amzn.to/2u6CsAo
? EGG CUP TUPPERWARE (SANDWICH SIZE): http://amzn.to/2x76ntq
? BLUE COOKWARE SET: http://amzn.to/2sJysCh
? IMMERSION BLENDER: http://amzn.to/2x7aJAR
? PANINI PRESS: http://amzn.to/2t6U3Ec
? 8OZ MASON JARS: http://amzn.to/2x6QH9O
? 4OZ MASON JARS: http://amzn.to/2x7amqc
? ROUND MEAL PREP CONTAINERS: http://amzn.to/2x6OJX0
? PILI NUTS: http://amzn.to/2wppo83
? MINI MUFFIN SILICONE LINERS: http://amzn.to/2wjE6PC
? SMALL COOKIE SCOOP: http://amzn.to/2gkNA43

RECIPES
? Bacon Cheddar Egg Cups: http://bit.ly/2f7Fjki
? Fat Bombs: http://bit.ly/2eJxP68
? Olive Oil Mayo: http://bit.ly/2gKn0l8

? Beef & Broccoli Bowl:
BOWL INGREDIENTS:
1.5 Tbsp grass-fed butter, coconut oil or ghee
2 tsp garlic paste
1 tsp ginger paste
1 lb organic ground beef
4 cups broccoli florets
4 cups cauliflower rice

SAUCE:
2 Tbsp coconut aminos or soy sauce
1 Tbsp sesame oil
1/4 tsp salt & pepper
1/4 tsp red pepper flakes (to taste)

SUGGESTED TOPPINGS:
½ avocado, sliced
sesame seeds
2 green onions, finely chopped
anything else you prefer!

Add butter, ghee, or coconut oil to a pan over medium-high heat and allow to melt.
Add garlic and ginger paste. Cook until fragrant.
Add beef and cook until no longer pink.
Add broccoli florets and cauliflower rice. Season with salt & pepper. Mix to combine.
Cook until broccoli is bright and vibrant and cooked through to your liking.
Lower the heat and add your sauce ingredients. Toss to coat and season to taste.
Store in the fridge, or freeze if desired!
Enjoy warm, topped with avocado slices, sesame seeds, and green onions—or your favorite toppings!
If meal prepping for the week, double this recipe!
Yields 4 meals (~6 oz per meal).
Nutrition provided for beef & broccoli bowl with cauliflower rice, excluding optional toppings.

Per meal:
383 cals | 26F | 11C | 24P
4 fiber | 7 sugars | 7 net carbs

? DIY Zesty Cilantro Lime Salad Dressing:
½ jalapeno, seeded if desired
1 clove garlic
1 lime, juiced
pinch of salt
½ cup cilantro
1/3 cup extra virgin olive oil
Add all ingredients to the jug of your blender. Blend until smooth.

? Connect with me! ?
? Instagram: http://instagram.com/mindovermunch
? Snapchat: alyssiasheikh
? eBooks: http://www.mindovermunch.com/ebooks
? YouTube: https://www.youtube.com/user/MindOverMunch
? Twitter: https://twitter.com/MindOverMunch
? Facebook: https://www.facebook.com/mindovermunch
? Pinterest: http://www.pinterest.com/mindovermunch
? Website: http://www.mindovermunch.com

? If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ?
? Patreon: https://www.patreon.com/mindovermunch?ty=h ?
Tags
Leave A Comment
Comments ()
July 17, 2018
100 pound weight loss | KETO | LCHF
I Tried the Keto Diet So You Don't Have To
The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet?
A keto diet for beginners
What to eat on the Ketogenic Diet | Our Keto food staples
Keto and Intermittent Fasting: the Big Overview for Beginners
Dr. Galpin argues Joe on keto diet
MY 134 LB WEIGHT LOSS STORY IN PICTURES! Keto / Ketogenic Lifestyle
How To Make Keto Bread Recipe Video | Delicious Keto Bread for Sandwiches | Step by Step
Full Day Keto Diet Meal Plan For Women | Female Weight Loss Diet
Keto Shredding Diet | Meal By Meal | Full Meal Plan
How to Start Keto - The Ultimate Beginners Guide | Ashley Salvatori
KETOGENIC DIET Meal Plan ???? FULL DAY OF EATING for Beginners ? Keto Cutting & Shredding Recipes Prep
The “KETO” Diet (GOOD OR BAD)
KETOGENIC Diet Explained (Must See for BEGINNERS!)???? KETO Diet Meal Plan for FAT LOSS benefits risks
2 Ingredient Low Carb Tortillas | Keto
Detailed Diet Plan for FAST fat loss - Ketogenic Diet | BeerBiceps Keto Weight Loss
Reach KETOSIS Faster (24 HOURS!) - 5 KETO HACKS | How to Get Into Ketosis for Weight Loss Quickly
8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas
Keto Diet Tip: 4 Easy Tricks to Get Into Ketosis Faster- Thomas DeLauer
Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)
NO Carb Cloud Bread! 3 Ingredient Takeover - Mind Over Munch
10 Easy Low-Carb Veggie Snacks
Como Emagreci 5kg Em 4 Dias | Dieta Cetogenica | Low Carb
Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer
WHITE CLAW - LOW CARB
Viver sem Trigo por Paula Martins - Como fazer torta salgada Low carb (Couve-flor)
Beginners Guide To Meal Prep | Low Carb Fat Loss Diet
Por onde começo a Low Carb!? | 10 dicas simples e eficientes! | Você Mais Fitness
Dr. José Carlos Souto - Dieta Low Carb e Paleolítica
EASY LOW CARB MEAL PREP (gluten free + dairy free) // Rachel Aust
Sixpack in 30 Tagen - Low Carb Ernährung - Waschbrettbauch Diät für Anfänger - Transformation
High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer
Café da manhã LOW CARB | Saiba o que comer! | Você Mais Fitness
SIMI ZERO-CARB PROTEIN: ¿Efectivo para construir músculo? [ANÁLISIS]
7 Low-Carb Veggie Dinners
Alimentos Low Carb | O que comer na sua dieta | Você Mais Fitness
High Protein Bodybuilding Deep Dish Pizza | Healthy Low Carb Recipe
3 Verhängnisvolle Fehler bei Low Carb Ernährung
Healthy Tacos Recipe - Low Carb High Protein
SIZE 22 to SIZE 12 | LOW CARB, HIGH PROTEIN, MEAL PREP FOR RAPID WEIGHT LOSS #1
6 Keto-Friendly Meals
10 Things You Shouldn’t Do on Keto
Keto Chocolate Cake | Flourless Chocolate Cake | Headbanger's Kitchen
Keto Diet Before and After (What 4 Months on the Keto Diet Looks Like!)
Keto Naan | Keto Paratha | Keto Uttapam | Keto Coconut Flatbread | Headbanger's Kitchen
Top 5 Keto Mistakes | Jason Wittrock
Can I Eat These On A Keto Diet: Beets, Carrots, Peas & Tomatoes?
KETO 101: Beginner's Guide in 8 Steps!
Ketogenic Diets Damage the Liver and Kidneys - Is Ketosis Starvation Mode - How many Carbs
HOW TO SHOP KETO ON A $50 BUDGET
"The Biggest Product in Shark Tank history"
7 Low Carb Breakfast Ideas - A Week Of Keto Breakfast Recipes
Iansã - Candomblé - Keto
Walmart Keto Meal Plan - All Grassfed Meats on a Budget!
Trying the KETO DIET For A Week (Low Carb High Fat Diet)
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
2 Ingredient Fat Bomb Recipe | 0g Carbs | Keto Dessert
KEEPING KETO SIMPLE
10 Things They Don't Tell You About Starting Keto
Keto Dosa (Crispy Keto Crepe) | Keto Recipes | Headbanger's Kitchen
Healthy Pizza Recipe - How to make a Low Carb, High Protein Pizza
74 LB WEIGHT LOSS STORY IN PICTURES + Food I Ate - Ketogenic - Low Carb
How to | Make Low Carb Cloud Bread + Recipe | Eva Chung
Pão Low Carb de Frigideira - Pronto em 5 minutos
Maratona de Marmitas Low Carb
Long Term Effects of a Low Carbohydrate Diet
Top 8 HIGH PROTEIN LOW CARB VEGETARIAN BODYBUILDING INDIAN FOOD | Manage PROTEIN on VEGETARIAN DIET
List of carbs to avoid to lose weight / list of low carb foods for weight lose / weight loss routine
Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!
Ketosis: The Top 3 Veggies for Low Carb Diets: Thomas DeLauer
Low Carb Diet: Fat or Fiction?
Dieta Low Carb SUPER COMPLETO!!! Todos os alimentos permitidos!
Receita #2 Como Fazer Marmita Low Carb em 45 minutos
Low Carb | dieta para emagrecer rápido (sem passar fome!) | Você Mais Fitness
Marmitas da Semana Low Carb 09
6 Cheesy Low-Carb Snacks
1 SEMANA DE ALIMENTAÇÃO LOW CARB | DIÁRIO ALIMENTAR
Low Carb Diet Mistakes - 7 Most Common
How I Lost 145 Pounds Eating Low Carb
Keto Coffee Recipe: Better than Bulletproof Coffee: Thomas DeLauer
Kamlesh Barot "Dadi Maa Mari Roj Kahetata" Gujarati Devotional Song | Meena Studio | Gujrati Sangeet
The Top 5 Keto Fast Food Restaurants + What to Order
The Chewiest Keto Cookies Ever! This Secret Ingredient Is The Key
EASY KETO MEAL PREP | KEILA KETO
The Top 10 Most Common Keto Mistakes
How to Make Keto Pizza - Cauliflower vs Fathead Crust-Off!!!
WHAT I EAT IN A DAY (KETO DIET + INTERMITTENT FASTING)
O MELHOR PÃO LOW CARB DE FRIGIDEIRA
Low Carb Snacks: Essen ohne Reue | Galileo | ProSieben
"Low Carb Bodybuilding Building Breakfast Meal" Burn Fat and Build Muscle (Big Brandon Carter)
Keto Butter Chicken | Low Carb Indian Recipe
O MELHOR PÃO LOW CARB QUE VOCÊ VAI FAZER
What 6 Months of Eating Keto Did To My Body.
Joe Rogan Experience #994 - Dom D'Agostino
The Secret to Losing Weight with Ketogenic Diet
Flaxseed Wraps | Vegan, Paleo, Keto
How I Lost 80 Pounds (No Exercise)
Low Carb Keto Meal Prep 30 Lbs Weight Loss Challenge