Single Video
KETOGENIC Diet Explained (Must See for BEGINNERS!)???? KETO Diet Meal Plan for FAT LOSS benefits risks
Diet & Nutrition Videos
Oct 01, 2018    09:20 PM
Wondering what is the ketogenic diet? In the Ketogenic Diet explained you will find everything about how to start your own keto diet meal plan for fat loss. You'll learn keto benefits, risks, and the myths. This is an excellent ketogenic shredding diet for beginners.

???? FREE 6 Week Challenge:

Fat Loss Calculator:

You've been hearing quite a lot about the ketogenic diet. It's become one of the most popular diets around and a lot of people are now starting to switch over to keto. So in today's video I'm gonna give you guys a full unbiased explanation of the ketogenic diet. I want you to understand how it works, how to create your own keto diet meal plan from scratch, and both its positives and its negatives which believe it or not an unbiased explanation of keto is rare to come by due the fact that throughout all of history there have always been those people that would turn a diet almost into a religion or a cult. Thus happened before with Atkins, the South beach diet, And this is happening right now with the ketogenic diet. This ultimately leads to a lot of misconceptions about the diet so there are a lot of things that people are doing plain wrong and you may be making the same mistakes. Let's start with purpose what's the purpose of the ketogenic diet. The goal is to Force the body into a process known as ketosis where fats are predominately burned and used for energy rather than carbohydrates. Macros for the keto diet can vary from plan to plan but you can expect to have anywhere from 60 to 75 percent of calories from fat sometimes even more. Then 15 to 30 percent of calories coming from protein, ans 5 to 10 percent of calories coming from carbs. The most common recommended ketogenic macro split is 20 percent protein 75 percent fat and only 5 percent carbohydrates. This is referred to as the standard ketogenic diet. There is also the cyclical ketogenic diet where you would cycle five days of keto with two days of high carbs. Then you also have the targeted ketogenic diet where you're allowed to have carbs before or after your workouts. And last but not least we have the high-protein ketogenic diet where fat drops down to 60 percent and protein jumps all the way up to 35 percent. Regardless of which ketogenic approach you take the purpose Remains the Same. By drastically reducing carbs and replacing them with healthy fats your body goes into a metabolic state known as ketosis. Now it kills me when certain "Experts" claim that the ketogenic diet isnt a low-carb diet. KILLS ME! If 5 to 10 percent of your total daily calories are coming from carbs and that's not a low-carb diet I don't know what is. Keto is a form of low-carb dieting just like Atkins is a form of low-carb dieting. For the people that treat keto like a religion I can't wait to read your comments. Either way when you're in ketosis your body becomes very very good at burning fat for energy. Fats will be turned into ketones in your liver and those ketones will supply energy to your body and your brain. To put it simply your body becomes better at using fat for energy... not only the fat that you eat but also the fat thats stored on your body. One of the ways that it does this is by keeping insulin levels low. Insulin is a fat storage hormone that is released to help shuttle energy from the food you eat into your cells. The ketogenic diet is known to be one of the best ways besides fasting to drop your insulin levels lower. And low insulin levels are associated with fat loss. However there is a misconception out there that your insulin levels will only go up from carbohydrates. Protein will also spike your insulin levels and if you eat enough fats in one sitting especially the wrong ones like trans fats that can spike your insulin levels as well. A lot of people that do the ketogenic diet just go absolutely overboard with the unhealthy foods that they pack into their plan. Sure macro wise a bunch of cheese mayo and bacon will fit into a 75 percent fat allowance. However for your health these foods are not always the best option. Again occasionally having Foods like this as a treat on the keto diet is perfectly fine however from day to day your 75 percent fat allowance is meant to be used on healthy sources of fats such as avocados coconut oil whole eggs olive oil grass fed butter, nuts and seeds and the fat found in unprocessed meat such as beef Buffalo salmon chicken thighs ground turkey or pork just to name a few. Sources of fat with oleic acid have been shown to be really effective at dropping insulin levels as well. You'll find oleic acid in olive oil and avocados as well as in many other sources. Due to the fact that this diet is so high in fat and moderately high in protein it's very easy to feel full on this plan.
Leave A Comment
Comments ()
July 17, 2018
100 pound weight loss | KETO | LCHF
I Tried the Keto Diet So You Don't Have To
The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet?
A keto diet for beginners
What to eat on the Ketogenic Diet | Our Keto food staples
Keto and Intermittent Fasting: the Big Overview for Beginners
Dr. Galpin argues Joe on keto diet
MY 134 LB WEIGHT LOSS STORY IN PICTURES! Keto / Ketogenic Lifestyle
How To Make Keto Bread Recipe Video | Delicious Keto Bread for Sandwiches | Step by Step
Full Day Keto Diet Meal Plan For Women | Female Weight Loss Diet
Keto Shredding Diet | Meal By Meal | Full Meal Plan
How to Start Keto - The Ultimate Beginners Guide | Ashley Salvatori
KETOGENIC DIET Meal Plan ???? FULL DAY OF EATING for Beginners ? Keto Cutting & Shredding Recipes Prep
2 Ingredient Low Carb Tortillas | Keto
Detailed Diet Plan for FAST fat loss - Ketogenic Diet | BeerBiceps Keto Weight Loss
Reach KETOSIS Faster (24 HOURS!) - 5 KETO HACKS | How to Get Into Ketosis for Weight Loss Quickly
8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas
Keto Diet Tip: 4 Easy Tricks to Get Into Ketosis Faster- Thomas DeLauer
Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)
NO Carb Cloud Bread! 3 Ingredient Takeover - Mind Over Munch
10 Easy Low-Carb Veggie Snacks
Como Emagreci 5kg Em 4 Dias | Dieta Cetogenica | Low Carb
Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer
Viver sem Trigo por Paula Martins - Como fazer torta salgada Low carb (Couve-flor)
Beginners Guide To Meal Prep | Low Carb Fat Loss Diet
Por onde começo a Low Carb!? | 10 dicas simples e eficientes! | Você Mais Fitness
Dr. José Carlos Souto - Dieta Low Carb e Paleolítica
EASY LOW CARB MEAL PREP (gluten free + dairy free) // Rachel Aust
Sixpack in 30 Tagen - Low Carb Ernährung - Waschbrettbauch Diät für Anfänger - Transformation
High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer
Café da manhã LOW CARB | Saiba o que comer! | Você Mais Fitness
SIMI ZERO-CARB PROTEIN: ¿Efectivo para construir músculo? [ANÁLISIS]
7 Low-Carb Veggie Dinners
Alimentos Low Carb | O que comer na sua dieta | Você Mais Fitness
High Protein Bodybuilding Deep Dish Pizza | Healthy Low Carb Recipe
3 Verhängnisvolle Fehler bei Low Carb Ernährung
Healthy Tacos Recipe - Low Carb High Protein
6 Keto-Friendly Meals
10 Things You Shouldn’t Do on Keto
Keto Chocolate Cake | Flourless Chocolate Cake | Headbanger's Kitchen
Keto Diet Before and After (What 4 Months on the Keto Diet Looks Like!)
Keto Naan | Keto Paratha | Keto Uttapam | Keto Coconut Flatbread | Headbanger's Kitchen
Top 5 Keto Mistakes | Jason Wittrock
Can I Eat These On A Keto Diet: Beets, Carrots, Peas & Tomatoes?
KETO 101: Beginner's Guide in 8 Steps!
Ketogenic Diets Damage the Liver and Kidneys - Is Ketosis Starvation Mode - How many Carbs
"The Biggest Product in Shark Tank history"
7 Low Carb Breakfast Ideas - A Week Of Keto Breakfast Recipes
Iansã - Candomblé - Keto
Walmart Keto Meal Plan - All Grassfed Meats on a Budget!
Trying the KETO DIET For A Week (Low Carb High Fat Diet)
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
2 Ingredient Fat Bomb Recipe | 0g Carbs | Keto Dessert
10 Things They Don't Tell You About Starting Keto
Keto Dosa (Crispy Keto Crepe) | Keto Recipes | Headbanger's Kitchen
Healthy Pizza Recipe - How to make a Low Carb, High Protein Pizza
74 LB WEIGHT LOSS STORY IN PICTURES + Food I Ate - Ketogenic - Low Carb
How to | Make Low Carb Cloud Bread + Recipe | Eva Chung
Pão Low Carb de Frigideira - Pronto em 5 minutos
Maratona de Marmitas Low Carb
Long Term Effects of a Low Carbohydrate Diet
List of carbs to avoid to lose weight / list of low carb foods for weight lose / weight loss routine
Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!
Ketosis: The Top 3 Veggies for Low Carb Diets: Thomas DeLauer
Low Carb Diet: Fat or Fiction?
Dieta Low Carb SUPER COMPLETO!!! Todos os alimentos permitidos!
Receita #2 Como Fazer Marmita Low Carb em 45 minutos
Low Carb | dieta para emagrecer rápido (sem passar fome!) | Você Mais Fitness
Keto/Low Carb Healthy Meal Prep For the Week! - Mind Over Munch
Marmitas da Semana Low Carb 09
6 Cheesy Low-Carb Snacks
Low Carb Diet Mistakes - 7 Most Common
How I Lost 145 Pounds Eating Low Carb
Keto Coffee Recipe: Better than Bulletproof Coffee: Thomas DeLauer
Kamlesh Barot "Dadi Maa Mari Roj Kahetata" Gujarati Devotional Song | Meena Studio | Gujrati Sangeet
The Top 5 Keto Fast Food Restaurants + What to Order
The Chewiest Keto Cookies Ever! This Secret Ingredient Is The Key
The Top 10 Most Common Keto Mistakes
How to Make Keto Pizza - Cauliflower vs Fathead Crust-Off!!!
Low Carb Snacks: Essen ohne Reue | Galileo | ProSieben
"Low Carb Bodybuilding Building Breakfast Meal" Burn Fat and Build Muscle (Big Brandon Carter)
Keto Butter Chicken | Low Carb Indian Recipe
What 6 Months of Eating Keto Did To My Body.
Joe Rogan Experience #994 - Dom D'Agostino
The Secret to Losing Weight with Ketogenic Diet
Flaxseed Wraps | Vegan, Paleo, Keto
How I Lost 80 Pounds (No Exercise)
Low Carb Keto Meal Prep 30 Lbs Weight Loss Challenge