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Low Carb Keto Meal Prep 30 Lbs Weight Loss Challenge
Diet & Nutrition Videos
Oct 22, 2018    02:20 AM
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In This video i take you through all that i ate in my 1st week of my 30 lbs in 30 days Weight Loss Challenge
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??WATCH MY LAST VIDEO HERE ??
30 Lbs In 30 Days Weight Loss Challenge Introduction
https://www.youtube.com/watch?v=JaWoWQrBbMc

Weight Loss Challenge 30 Lbs In 30 Days What I Ate Today #1
https://www.youtube.com/watch?v=fN48vEQisNY

Weight Loss Update What Keto Has Done To Me
https://www.youtube.com/watch?v=MhvPUz3huvM

Weight Loss Keto\ Low Carb Brunch Menu
https://www.youtube.com/watch?v=xUE2JH4Vg3M

I Lost 8 Lbs In 5 Days What I Ate Today Low Carb/Keto Diet
https://www.youtube.com/watch?v=XHyec7a_d54
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Ingredient Amount
Chicken 2 1/2 Lbs of cutup wings (makes 4 servings,4 pieces each servings) Seasons used: 1 1/2 teaspoon each. Fresh cracked black pepper,onion powder,garlic powder,Cyanne pepper,no sodium herbs De province,pink Himalayan sea salt. 1 tablespoon melted coconut oil,
Barbecue sauce mixture: 1 1/2 tablespoon of Bandar 2 Tbs Of Annie's Homegrown
Organic BBQ Sauce

Wild Red Snapper Fillets (i made them fillet 2 whole red snappers It Made 4 pieces) squeeze 1 lemon or lime and 1\2 the zext onto the fillets. 1/2 tsp low sodium old bay seasoning, Herbs De Provence, Garlic Powder, White Pepper, sea salt. saute in 1 TBS of yogurt butter or vegan butter or grass fed butter ITS YOUR CHOICE. 3 minutes per side add a quarter of each onion,and red & Green Bell Peppers sliced. add quarter cup of water 1 1/2 TBS of good quality white wine and 1 Tbs of butter finish cooking it in the oven on 380 F for 8-10 minutes depending on your oven.

Lump crab salmon Mix Togeter
1lb salmon stakes or fillets (each)
7 raw wild tiger shrimp de-veined and cut up (or any raw shrimp of choice)
6 OZ of real crab meat (drained)
Quarter cup of each onion,and red & Green Bell Peppers diced
3.5 Oz of room temperature cream cheese 1 TBS fresh Minced and Garlic Parsley 1\3 TSP sea Salt & Black pepper (add Heat To It If You Like)
TO Season The Salmon Mix Together
3 TBS Of room Temperature Of Butter (again you choose your butter substitute I USED A VEGAN BUTTER SUBSTITUTE)
1Tbs Low Sodium Old Bay Seasoning, 1/2 Tsp Sea Salt,black pepper cayenne pepper, Herbs De Provence onion powder.
Base Salmon with butter mixture then top with lump crab mixture in 380 F oven 10 minutes and then Approximately 2 minutes under the broiler please keep it eye on it you don't want it to burn.
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