Single Video
Keto Diet Tip: 4 Easy Tricks to Get Into Ketosis Faster- Thomas DeLauer
Diet & Nutrition Videos
Oct 01, 2018    09:20 PM
()
()
Be Sure to Subscribe for 3x Videos Per Week!
http://www.ThomasDeLauer.com
Check Out Kettle and Fire Bone Broth Here:
http://www.KettleandFire.com


Keto Diet Tip: 4 Easy Tricks to Get Into Ketosis Faster- Thomas DeLauer…
Lymph System:
Similar to veins and arteries, but lymph vessels are much smaller, and instead of bringing blood throughout the body, the lymphatic system carries a liquid called lymph. It circulates throughout the body, bathing our cells, providing them with nutrients and oxygen and also picking up unwanted substances like, bacteria, and filters them out of the body. In addition to its cleansing functions, the lymph is also the body’s major fat-processing system – allows the absorption of fats and fat-soluble vitamins from the digestive system, followed by transport of these fats to your blood circulation. Lymph carries fatty acids to the liver, the main fat burning organ, for further processing and metabolism. This causes fat to accumulate in the body, especially in the abdomen, as well as other negative signs of a sluggish lymphatic system. (1,2,3)
Exercise – Upper/Lower Splits:
The lymphatic system has no heart to keep lymph moving and is instead moved by exercise, specifically muscle expansion and contraction. As muscles tighten, lymph vessels are squeezed and lymph is pushed along and filtered through lymph nodes on its way back to the veins and the heart. The main lymph vessels run up the legs, up the arms and up the torso - the largest groupings are found in the neck, armpits, and groin areas.
Caffeine:
A study from the Canadian Journal of Physiology and Pharmacology (2016) looked at the effect of caffeine on ketone levels. The study looked at the addition of 2.5 mg/kg caffeine (equiv. to ca. 1.5-3 cups of coffee w/ ~95 mg/cup) and 5.0 mg/kg caffeine (equiv. to ca. 3-5 cups of coffee w/ ~95 mg/cup) to subjects’ breakfast. The lower dose (almost) and the higher dose (more than) doubled the subjects’ concentrations of ketone bodies and free fatty acids in the subjects’ blood – ketones became more pronounced over time. Should be noted that subjects consumed caffeine pills; caffeine in the form of coffee will work just as effectively, but need to be careful of what additives you are including in your coffee (4)

MCT’s:
Because of their shorter length, MCTs are more easily digested and absorbed in the GI tract than LCTs. Once dietary fats are absorbed by the GI the body must then transport it to the liver where it is metabolized to produce energy. MCTs are transported directly from the gastrointestinal tract through the bloodstream to the liver. Fat metabolism occurs in the mitochondria of the liver and the liver then converts these molecules to fatty acids and ketone bodies. MCTs provide immediate energy because they are able to cross the double mitochondrial membrane very rapidly and do not require the presence of carnitine (LCTs require carnitine to enter the mitochondria) (5)
Fasting:
The initial phase of fasting involves a process known as gluconeogenesis, which simply means the creation of new glucose. When there is no endogenous glucose to be found, the body will then seek out other ways of getting energy and begins to adapt to these new conditions – on average, if you don’t eat for 10–16 hours, your body will go to its fat stores for energy, and fatty acids called ketones will be released into the bloodstream. The more keto-adapted you become the more ketones you’ll successfully utilize. At first, the brain and muscles are quite glucose dependent. But eventually they start to prefer fat for fuel.

References:
1) SEER Training:Introduction to the Lymphatic System. (n.d.). Retrieved from https://training.seer.cancer.gov/anatomy/lymphatic/
2) Functions of the Lymphatic System. (n.d.). Retrieved from https://www.boundless.com/physiology/textbooks/boundless-anatomy-and-physiology-textbook/lymphatic-system-20/lymphatic-system-structure-and-function-191/functions-of-the-lymphatic-system-955-6786/
3) Lymphatic System | Major Part of the Immune System |. (n.d.). Retrieved from http://www.lymphatichealth.com/lymphatic-system/
4) Caffeine intake increases plasma ketones: an acute metabolic study in humans - Canadian Journal of Physiology and Pharmacology. (n.d.). Retrieved from http://www.nrcresearchpress.com/doi/abs/10.1139/cjpp-2016-0338#.WXj4w7SjKng
5) New Insights into the Utilization of Medium-Chain Triglycerides by the Neonate: Observations from a Piglet Model. (n.d.). Retrieved from http://jn.nutrition.org/content/127/6/1061.full
6) Intermittent fasting: the science of going without. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
7) Starvation response | Open Access articles | Open Access journals | Conference Proceedings | Editors | Authors | Reviewers | scientific events. (n.d.). Retrieved from http://research.omicsgroup.org/index.php/Starvation_response
Tags
Leave A Comment
Comments ()
July 17, 2018
100 pound weight loss | KETO | LCHF
I Tried the Keto Diet So You Don't Have To
The Ketogenic Diet Explained in Under 5 Minutes. Low Carb = Best Weight Loss Diet?
A keto diet for beginners
What to eat on the Ketogenic Diet | Our Keto food staples
Keto and Intermittent Fasting: the Big Overview for Beginners
Dr. Galpin argues Joe on keto diet
MY 134 LB WEIGHT LOSS STORY IN PICTURES! Keto / Ketogenic Lifestyle
How To Make Keto Bread Recipe Video | Delicious Keto Bread for Sandwiches | Step by Step
Full Day Keto Diet Meal Plan For Women | Female Weight Loss Diet
Keto Shredding Diet | Meal By Meal | Full Meal Plan
How to Start Keto - The Ultimate Beginners Guide | Ashley Salvatori
KETOGENIC DIET Meal Plan ???? FULL DAY OF EATING for Beginners ? Keto Cutting & Shredding Recipes Prep
The “KETO” Diet (GOOD OR BAD)
KETOGENIC Diet Explained (Must See for BEGINNERS!)???? KETO Diet Meal Plan for FAT LOSS benefits risks
2 Ingredient Low Carb Tortillas | Keto
Detailed Diet Plan for FAST fat loss - Ketogenic Diet | BeerBiceps Keto Weight Loss
Reach KETOSIS Faster (24 HOURS!) - 5 KETO HACKS | How to Get Into Ketosis for Weight Loss Quickly
8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas
Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)
NO Carb Cloud Bread! 3 Ingredient Takeover - Mind Over Munch
10 Easy Low-Carb Veggie Snacks
Como Emagreci 5kg Em 4 Dias | Dieta Cetogenica | Low Carb
Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer
WHITE CLAW - LOW CARB
Viver sem Trigo por Paula Martins - Como fazer torta salgada Low carb (Couve-flor)
Beginners Guide To Meal Prep | Low Carb Fat Loss Diet
Por onde começo a Low Carb!? | 10 dicas simples e eficientes! | Você Mais Fitness
Dr. José Carlos Souto - Dieta Low Carb e Paleolítica
EASY LOW CARB MEAL PREP (gluten free + dairy free) // Rachel Aust
Sixpack in 30 Tagen - Low Carb Ernährung - Waschbrettbauch Diät für Anfänger - Transformation
High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer
Café da manhã LOW CARB | Saiba o que comer! | Você Mais Fitness
SIMI ZERO-CARB PROTEIN: ¿Efectivo para construir músculo? [ANÁLISIS]
7 Low-Carb Veggie Dinners
Alimentos Low Carb | O que comer na sua dieta | Você Mais Fitness
High Protein Bodybuilding Deep Dish Pizza | Healthy Low Carb Recipe
3 Verhängnisvolle Fehler bei Low Carb Ernährung
Healthy Tacos Recipe - Low Carb High Protein
SIZE 22 to SIZE 12 | LOW CARB, HIGH PROTEIN, MEAL PREP FOR RAPID WEIGHT LOSS #1
6 Keto-Friendly Meals
10 Things You Shouldn’t Do on Keto
Keto Chocolate Cake | Flourless Chocolate Cake | Headbanger's Kitchen
Keto Diet Before and After (What 4 Months on the Keto Diet Looks Like!)
Keto Naan | Keto Paratha | Keto Uttapam | Keto Coconut Flatbread | Headbanger's Kitchen
Top 5 Keto Mistakes | Jason Wittrock
Can I Eat These On A Keto Diet: Beets, Carrots, Peas & Tomatoes?
KETO 101: Beginner's Guide in 8 Steps!
Ketogenic Diets Damage the Liver and Kidneys - Is Ketosis Starvation Mode - How many Carbs
HOW TO SHOP KETO ON A $50 BUDGET
"The Biggest Product in Shark Tank history"
7 Low Carb Breakfast Ideas - A Week Of Keto Breakfast Recipes
Iansã - Candomblé - Keto
Walmart Keto Meal Plan - All Grassfed Meats on a Budget!
Trying the KETO DIET For A Week (Low Carb High Fat Diet)
Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer
2 Ingredient Fat Bomb Recipe | 0g Carbs | Keto Dessert
KEEPING KETO SIMPLE
10 Things They Don't Tell You About Starting Keto
Keto Dosa (Crispy Keto Crepe) | Keto Recipes | Headbanger's Kitchen
Healthy Pizza Recipe - How to make a Low Carb, High Protein Pizza
74 LB WEIGHT LOSS STORY IN PICTURES + Food I Ate - Ketogenic - Low Carb
How to | Make Low Carb Cloud Bread + Recipe | Eva Chung
Pão Low Carb de Frigideira - Pronto em 5 minutos
Maratona de Marmitas Low Carb
Long Term Effects of a Low Carbohydrate Diet
Top 8 HIGH PROTEIN LOW CARB VEGETARIAN BODYBUILDING INDIAN FOOD | Manage PROTEIN on VEGETARIAN DIET
List of carbs to avoid to lose weight / list of low carb foods for weight lose / weight loss routine
Ultimate Guide to Low Carb Sweeteners | Blood Testing | Be Sure to Avoid These 3!!
Ketosis: The Top 3 Veggies for Low Carb Diets: Thomas DeLauer
Low Carb Diet: Fat or Fiction?
Dieta Low Carb SUPER COMPLETO!!! Todos os alimentos permitidos!
Receita #2 Como Fazer Marmita Low Carb em 45 minutos
Low Carb | dieta para emagrecer rápido (sem passar fome!) | Você Mais Fitness
Keto/Low Carb Healthy Meal Prep For the Week! - Mind Over Munch
Marmitas da Semana Low Carb 09
6 Cheesy Low-Carb Snacks
1 SEMANA DE ALIMENTAÇÃO LOW CARB | DIÁRIO ALIMENTAR
Low Carb Diet Mistakes - 7 Most Common
How I Lost 145 Pounds Eating Low Carb
Keto Coffee Recipe: Better than Bulletproof Coffee: Thomas DeLauer
Kamlesh Barot "Dadi Maa Mari Roj Kahetata" Gujarati Devotional Song | Meena Studio | Gujrati Sangeet
The Top 5 Keto Fast Food Restaurants + What to Order
The Chewiest Keto Cookies Ever! This Secret Ingredient Is The Key
EASY KETO MEAL PREP | KEILA KETO
The Top 10 Most Common Keto Mistakes
How to Make Keto Pizza - Cauliflower vs Fathead Crust-Off!!!
WHAT I EAT IN A DAY (KETO DIET + INTERMITTENT FASTING)
O MELHOR PÃO LOW CARB DE FRIGIDEIRA
Low Carb Snacks: Essen ohne Reue | Galileo | ProSieben
"Low Carb Bodybuilding Building Breakfast Meal" Burn Fat and Build Muscle (Big Brandon Carter)
Keto Butter Chicken | Low Carb Indian Recipe
O MELHOR PÃO LOW CARB QUE VOCÊ VAI FAZER
What 6 Months of Eating Keto Did To My Body.
Joe Rogan Experience #994 - Dom D'Agostino
The Secret to Losing Weight with Ketogenic Diet
Flaxseed Wraps | Vegan, Paleo, Keto
How I Lost 80 Pounds (No Exercise)
Low Carb Keto Meal Prep 30 Lbs Weight Loss Challenge