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MY 134 LB WEIGHT LOSS STORY IN PICTURES! Keto / Ketogenic Lifestyle
Diet & Nutrition Videos
Oct 01, 2018    09:20 PM
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MY 134 LB WEIGHT LOSS STORY/JOURNEY IN PICTURES!!!
I hope this helps someone out there on their weight-loss journey!
Please comment, like and sub to join me on my journey, I am not done yet!

Support my channel on PayPal by donating $1 or more, once or monthly up to you! - To help me justify my time & keep the videos coming and getting better as this is my job, I love helping you guys! --- Donate to My PayPal : https://www.paypal.me/Alvina484


Support my channel with $5 or more monthly on My Patreon and get featured in my credits and a big thank you in every future video! : https://www.patreon.com/alvinarayne

THANK YOU SO MUCH FOR YOUR SUPPORT!!!

My Instagram: AlvinaRayne

Facebook : https://www.facebook.com/AlvinaRayne/



Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account may be terminated. You may add it to your playlist or favorites ( unmonetized ) and share the link with anyone but DO NOT DOWNLOAD or RE-UPLOAD. Thanks :-)



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MY NEW WEIGHT LOSS MOTIVATION VIDEO
https://youtu.be/GQgShqiH1wM


Link to my NEW VIDEO on how I GAINED all the weight https://www.youtube.com/watch?v=dBa3lI1azwc

To Find What I Use Visit My Amazon Personal Keto Faves Store, All Items Are Used By Me: http://astore.amazon.com/alvin04-20

My Instagram: AlvinaRayne
Facebook : https://www.facebook.com/AlvinaRayne/





Benefits of Keto include but are not limited to:

• Body recomposition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety



On my channel you can expect to see me cover things like Intermittent Fasting, more on my weight loss story, Ketogenic Diet, Meal Ideas, Keto Meal Prepping, meal planning, best whole foods, weight loss tips, family life vlogs, Fasting, weight loss help, keto food lists, beauty tips, reviews, keto grocery hauls, fermented vegetables and more! Thanks for watching and joining me on my weightloss and life journey!



Music: Fly Away - Krys Talk ( the music was provided by NCS)
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